Wood apple, also known as Elephant Apple or Indian Bael fruit, is a tropical fruit native to the Indian subcontinent and Southeast Asia. The fruit is round and has a hard shell with a woody texture, hence the name. The outer shell is rough and has a greenish-yellow color, which turns brown as the fruit ripens.
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1.Ayurvedic Uses
For centuries, Indian traditional science or Ayurveda have used wood apple or bael fruit due to its effective medicinal properties. It can be called a superfood because according to various studies, different parts of the wood apple tree, including the fruit pulp, leaves, and roots, are used in various remedies and herbal formulations in ayurveda.
2. Improves Digestion
Wood apple is known for its beneficial effects on the digestive system. It is commonly used to treat digestive disorders such as dysentery, diarrhea, and irritable bowel syndrome.
3. Enhances Skin Health
The pulp of a wood apple contains a good amount of water, which can help hydrate the skin. Adequate hydration is essential for maintaining skin elasticity and preventing dryness and flakiness.
4. Manages Asthma
Wood apple is believed to have a soothing effect on the respiratory system. It may help in relaxing the bronchial muscles and easing breathing difficulties. This can provide some relief during asthma attacks.
Summary
Wood Apple, or Bael, offers numerous health benefits in Ayurveda. It aids digestion, improves skin health, manages asthma symptoms, supports reproductive health, boosts the immune system, and helps manage diabetes due to its fiber, antioxidant, and immune-boosting properties.
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