Many people pay more attention to natural weight loss..๐ฟ
๐ Enjoy a different way for everyone who likes to eat and doesn’t like it. Ours is new …. ๐ช๐๐ค โค๏ธ This Garcinia Spicy Ketchup introduced by Lanka Super Green Nature Products is made from fresh garcinia fruits. ๐ฟ๐ช๐๐ค๐๐
Many people rarely get the opportunity to consume garcinia fruit fresh. Therefore, it is preserved and introduced to the market in this way.๐ค
๐ฟHealth Benefits
The compound that is often suggested as the source of garcinia’s benefits is its hydroxycitric acid, also known as HCA. This supplement is often considered a weight loss aid. HCA is safe to consume in small amounts and can help reduce appetite in some people.
Garcinia may provide health benefits:
๐ฟHelps reduce body weight.
Some studies suggest that garcinia extract may help people lose weight in certain cases. Studies with statistically significant results have found that garcinia and another plant, gymnema sylvestre, may help reduce appetite slightly, leading to weight loss over the course of the study. However, other studies that have focused on garcinia have been small and flawed, so their conclusions cannot be used to verify these effects.
๐ฟMay increase serotonin levels
Early research suggests that HCA may increase the amount of serotonin in the brain. Serotonin is a crucial brain signaling molecule, and a lack of serotonin has been linked to a number of disorders, including anxiety and depression. In some cases, increasing serotonin levels can help reduce symptoms of depression in people with serotonin deficiency.
Garcinia cambogia is native to India and Southeast Asia. The fruit pulp and ginger have long been used as a sweetener and food preservative in Asian countries.
Garcinia cambogia has been promoted for its ability to relieve joint pain and digestive symptoms and to improve athletic performance.
Although a US doctorโs recommendation served as a major platform for GC to gain popularity overnight around the world, we Sri Lankans are no strangers to this delicious fruit.
๐ฟThe existence of Garcinia fruit in Sri Lanka
Once ripe, these fruits are harvested and then sun-dried to be used for sun-drying. Sun-drying reduces the water content of the peel, which prevents the growth of microorganisms. This process causes the peel to turn black and take on a dark color. The resulting juice is used as an acid for curries.
This fruit is used in the preparation of curries in traditional cooking in the coastal areas of our country.
๐Nutritional content of the Garcinia plant
๐ฟGarcinia has a high phytochemical content, including hydroxycitric acid and compounds such as polyphenols, luteolin and kaempferol. ๐๐
๐ Every 100 grams contains approximately 17.2 grams of carbohydrates,
0.5 grams of fat,
2.3 grams of protein,
1.24 grams of fiber,
15.14 milligrams of iron,
250 milligrams of calcium,
10 milligrams of ascorbic acid
and 18.10 milligrams of oxalic acid.
Health Benefits of Garcinia Cambogia:
๐ฟ 1. Promotes weight loss.
๐ฟ 2. Reduces unwanted fat
๐ฟ3. Acts as an antioxidant.
๐ฟ4. Controls blood sugar.
๐ฟ5. Promotes heart health
๐ฟ6. Natural antacid
๐ฟ7. Relief from rheumatoid arthritis
๐ฟ 8. Reduces body weight.
๐ฟ 9. Manages insomnia effectively.
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