Canistel Butter Ketchup

Canistel, also known as the “egg fruit,” can be transformed into a unique condiment like Canistel Butter Ketchup, combining its rich, custard-like texture with tangy ketchup flavors.

1. Nutritional Benefits of Canistel

• Canistel is high in Vitamin A, which is essential for eye health, immune function, and skin health. It also contains smaller amounts of Vitamin C and B vitamins.
• The yellow-orange flesh is rich in carotenoids, antioxidants that protect cells from damage and support vision and skin health.
• Its natural sugars and carbohydrates provide a quick energy boost, making it a great addition to active lifestyles.

2. Healthy Fats from Butter (Optional)

• If a small amount of butter is used in the recipe, it provides essential fats that help in the absorption of fat-soluble vitamins (A, D, E, and K).

3. Benefits of Ketchup (Tomatoes)

• Ketchup made from tomatoes is a good source of lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers.
• Tomatoes also provide Vitamin C, boosting immunity and skin health.

4. Overall Health Benefits of Canistel Butter Ketchup

• The combination of Vitamin A from canistel and lycopene from tomatoes supports better vision and reduces the risk of macular degeneration.
  Vitamin C and carotenoids strengthen the immune system, protecting against infections and illnesses.
• The natural sugars and fats help keep you full and energized, making it a satisfying condiment or dip.
• Fiber from the canistel aids digestion and promotes gut health.
• The antioxidants in canistel and tomatoes help combat free radical damage, promoting youthful, healthy skin.

5. Low in Additives

• Homemade Canistel Butter Ketchup can be free from artificial preservatives, high fructose corn syrup, and unhealthy additives commonly found in store-bought condiments.

6. Versatility

• Canistel Butter Ketchup is a nutrient-dense, delicious alternative to traditional ketchup, suitable for pairing with sandwiches, fries, grilled vegetables, or meats.
• Incorporating Canistel Butter Ketchup into your meals adds a tropical twist while providing a range of health benefits.